[one_third] [/one_third] [two_third_last] Numerous high pulley motions including pulling and press downs, core rotation, assisted squatting and lunging. Numerous lower body movements including squats, lunges, dead lifts and calf raises. High pulling and rotational movements can be combined with stepping and lunging to incorporate total body 3-Dimensional movements. Numerous upper body motions including biceps curls, shrugs, rows and presses. Low … Read More